1. Avoid not boiling thoroughly

Because uncooked soy milk contains saponin, trypsin inhibitor and other harmful substances, drinking before cooking, will occur nausea, vomiting, diarrhea and other toxic symptoms.The soy milk must not only be boiled, but the lid must be opened when the soy milk is cooked, because only by opening the lid can the harmful substances in the soy milk evaporate with water vapor.

2. Avoid pouring into eggs

Because the mucous protein in eggs (egg white) can combine with trypsin in soy milk to produce substances that are not easily absorbed by the human body, both eggs and soy milk lose their original nutritional value.

Drink soy milk on an empty stomach

It is best not to let the baby drink soy milk on an empty stomach. The protein in soy milk is mostly converted into heat in the human body and digested, and the nutrients cannot be fully absorbed by the baby.

Avoid putting brown sugar

Brown sugar and organic acid in more, such as acetic acid, lactic acid, they can be combined with soya-bean milk in protein and calcium, produce denaturation and calcium acetate, calcium lactate lumps, which not only hurt soya-bean milk nutrition value, but also affect the absorption of nutrients in soy milk.

5. Avoid storing soybean milk in thermos flask

When the soy milk is placed in a thermos flask, the bacteria in the bottle will multiply in large Numbers under the right temperature conditions. After 3 to 4 hours, the soybean milk will deteriorate.

6. Avoid drinking with medicine

Some antibiotics, such as erythromycin, can damage the nutrients in soy milk and even cause side effects and harm health.

7. Soy milk is cold in nature, and people with dyspepsia, burping gas and poor kidney function should drink less soy milk

Due to soya-bean milk is made from soybean, soybean contained high purine ingredients, and belongs to the cold sex food, so have gout symptoms, fatigue, body weakness, mental fatigue and other symptoms of cold physique is not suitable for drinking soya-bean milk.

In addition, soy milk in the role of enzymes can produce gas, so abdominal distension, diarrhea of the people had better not drink soy milk.In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate gastric acid secretion too much aggravate the disease, or cause gastrointestinal distension gas.

8. Drink soybean milk frequently to pay attention to zinc

Beans contain inhibitors, saponin and exogenous lectin, all of which are bad for human health.The best way to deal with them is to cook the soy milk well. Those who eat soy milk for a long time should not forget to add trace element zinc.

9. Soy milk must not be taken with antibiotics such as erythromycin

Because the two can produce antagonistic chemical reaction, the interval between drinking soy milk and taking antibiotics is better than one hour