Mango provitamin A content of fruit in the first place, vitamin C content is high, often feed mango can complement vitamin C consumption, lower cholesterol, triglycerides, beneficial to the prevention and treatment of cardiovascular diseases.In addition, mango is one of the few fruits rich in protein, eating mango will be easier to get the feeling of satiety, so those who want to lose weight may wish to consider.

material

Mango, apple, lemon, honey, yogurt, mineral water.

practice

1. Peel mango and cut into small squares, and cut half an apple into small pieces;

2. Mix the apple pieces with the unformed mango slices, mango slices, mango flakes, and add appropriate amount of honey and lemon juice according to personal taste;

3. Add a little mineral water to the fruit in recipe 3, break it in a blender, pour into the mold, and put it in the freezer.

4. After the ice is frozen, take it out, mix it into crushed ice sand with a blender, and pour the mango into it, that is, into the mango ice sand;

Add a cup of yogurt. Stir in the blender. Pour into the glass.