Material

1-2 mangoes (I used 2 small mangoes)

1-2 oranges (preferably remove the white lining)

1 banana

1/2 cup skim milk

1/4 cup fat-free yogurt

1 teaspoon of good honey

2 cups of the ice

Operation method

1. Crush the ice first.

2. Add all other ingredients to the blender and beat with the juice /smoothie mixture.